ONE LAST ROUND BOXING CLUB
IT DOESN'T GET EASIER. YOU GET BETTER.
Fitness health forms must be completed before class commence!
​​150 COMBINATIONS TO THE HEAD, BODY & professional
CONDITIONING Technics!
ONE LAST ROUND BOXING CLUB
IT DOESN'T GET EASIER.
YOU GET BETTER.
Your boxing guard is more important than you think – don’t underestimate it!
Your opponent’s boxing guard is a window to their fight style.
You just need to know what you’re looking for.
Remember this when choosing your own guard, and always switch it up –
use a range of different guards
​
For instance, at a first glance the following guards can indicate the use of certain styles
(not that I can guarantee these, but it’s a good rule of thumb).
JOIN OUR MEMBERSHIP TRAINING PROGRAM
ONE LAST ROUND BOXING CLUB
Offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a boxing fitness class with a spot just for you.
Create your own personalized schedule by choosing the classes that suit your needs.
THIS IS HOW I TRAIN...
My Story
It’s time to get to know your strengths and weaknesses and become a real champion. Ever since I can remember, I’ve been devoted to personal growth/mindset and this has inspired me to help others grow as well.
That’s why I created my training plans—to motivate, challenge, and show you that when it finally gets easier, you will know that you’ve become stronger.
Exciting, electrifying and engaging fun—that’s what our classes are known for. They are so much more than high octane music or choreographed movements.
It’s where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. Get moving and sign up for a class today.
BENEFITS OF WORKING OUT
Build Confidence
From a mental standpoint, training cycles allow you to build confidence as you allow your body time to develop the ability to execute what your mind tells it to do
Boost Your Mood
When working out on the punching bag, your brain increases the production of endorphins, the neurotransmitters that create feel-good thoughts.
Increase Energy Levels
Training with weights will increase your strength and muscle size. Boxers need to focus on compound movements such as dead-lifts and squats
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